Cinnamon Pancake Muffins!

Only 230 Calories!!! 3 Pancake Muffins with 1/2 Cup Sugar Free Applesauce

OK you are going to think I had these for dinner this morning but really it was a late night snack last night. One of my first post was Pancake Doughnuts so I got to thinking tonight when I wanted pancakes but did not want to stand in the kitchen and make them. Normally, I wouldn’t mind but I have a sick Hubby and my oldest, A, is sick too so fast and easy. Pancake Muffins!!! These are filling, yummy, easy, freezable, and low-calorie! Just be careful what you eat your muffins with. If you drowned them in syrup your sugar and calorie intake will soar. I like to dip them in 1/2 cup of sugar-free applesauce, only 50 calories.

Makes 15 Muffins ~~ Serving Size 3 Muffins ~~  Calories Per Serving 180

  • 2 cups of dry Hungry Jack Complete Buttermilk Pancake Mix
  • 1 1/3 cup of water
  • Cinnamon to taste


  1. Mix all ingredients together till only slightly lumpy. Allow mix to sit a few minutes for best texture.
  2. Fill lined muffin cups 1/2 full.
  3. Bake on 350 degrees for 20-25 minutes. Muffins are done when you can insert toothpick and remove it clean.
  4. Allow to cool a minute and enjoy!!

Hope you enjoy!


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