Yes, its Monday again! Don’t look so bummed the work week may just be starting but so is another Manic Monday Challenge.
Last Weeks Challenge
Get 15 minutes of exercise everyday last week. Were you able to do it? I did it 5 days out of the week. I spent some time at the gym, dancing with the kids, working at home, and went on some walks. I would love to hear how you did.
This weeks challenge may be easy or tough. When I first started eating better it would of been horrible on me. No unhealthy desserts or snacks for a week. That means no cookies, chocolate, candy, cakes, ect. Snacks and desserts can be yogurt, fruit, pretzels, anything not sweet junk. How well do you think you will do?